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The healthiest sources of carbohydrates—unprocessed or minimally processed whole grains, vegetables, fruits and beans—promote good health by delivering vitamins, minerals, fiber, and a host of important phytonutrients. Healthy high carb foods like whole grains, plus fruits and vegetables (also classed as carbohydrates) are an essential part of a balanced diet. Sources of carbohydrates include fruits, vegetables, grains, and dairy products
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Carbohydrates are made up of three atoms i.e Naturally occurring sugars are in nutritious foods including fruit and milk. Carbohydrates function as the primary source of energy in the body, providing fuel for cellular processes and physical activities.
Carbohydrates include essential nutrients like sugars, starches and fiber
Your body uses carbs to make glucose (blood sugar) for energy. Sugar, jaggery, and pure honey are the main sources of carbohydrates Carbohydrates occur in all types of grains, such as wheat, rice, millet (bajra), sorghum (jowar), all types of dals. Carbohydrates are sugars in food
Carbohydrates also are the parts of food that the body doesn't digest, called fiber Carbohydrates are naturally found in fruits, vegetables, nuts, seeds, grains and dairy products Carbohydrates also may be added to processed foods. Carbohydrates in foods like starchy vegetables, beans, grains, dairy products, and fruit support health in several ways
Certain types of carbohydrates are better for health than others
There are two types of simple carbohydrates Added sugars provide calories, but lack vitamins, minerals and fiber and can lead to weight gain
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