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Static stretches come with amazing benefits Here are the 8 best static stretches, benefits and why they're different from dynamic stretches. Here're 15 static stretching exercises to get you started and for the best results.

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Here’s a look at the benefits of static stretching, how it differs from dynamic stretching, and examples of static stretches you can add to your workout. Static stretches mean holding a muscle in a lengthened position A static stretch is when you challenge your muscle’s range of motion to the point of at least slight discomfort, which is the first sign of resistance